Diastasis Recti: Symptoms, Causes, and Treatment

Diastasis Recti is a condition where the abdominal muscles separate, causing a bulge in the midsection. It commonly occurs during pregnancy or due to excessive abdominal pressure. While not usually harmful, it can lead to back pain, pelvic floor issues, and core weakness. It affects up to 60% of postpartum women and can also occur in men and children. Seeking medical advice is crucial for proper diagnosis and appropriate management to strengthen the core muscles and improve symptoms.

Causes of Diastasis Recti

Diastasis recti, a condition where the abdominal muscles separate, can occur due to various factors. These include:

• Pregnancy: The stretching of the abdominal muscles during pregnancy can lead to diastasis recti.
• Excessive abdominal pressure: Heavy lifting or straining can contribute to muscle separation.
• Incorrect exercises: Performing exercises incorrectly, especially those that strain the abdominal muscles, can worsen the condition.
• Genetic predisposition: Some individuals may have a genetic tendency towards developing diastasis recti.

Symptoms of Diastasis Recti

Recognizing the symptoms of Diastasis Recti is crucial as early detection can significantly improve outcomes. Symptoms to watch for include:

• Visible abdominal bulge or "pooch" that doesn't go away postpartum
• Weakened core muscles
• Lower back pain
• Pelvic floor issues
• Digestive problems like bloating

Diagnosis of Diastasis Recti

Diastasis Recti, a condition where the abdominal muscles separate, is diagnosed through a physical examination by a healthcare provider. Accurate diagnosis is crucial to differentiate it from other abdominal issues and ensure appropriate treatment. Diagnostic methods include:

• Physical examination to check for a gap between the muscles
• Measuring the width and depth of the separation
• Ultrasound imaging to visualize the extent of muscle separation

Treatment Options for Diastasis Recti

Diastasis Recti treatment approaches focus on individualized care to address this condition effectively. **Surgical Intervention**

• This treatment involves repairing the separated abdominal muscles through surgery.
• It is usually recommended for severe cases where conservative methods have failed.
• The primary objective is to bring the muscles back together to restore core strength and function.
• The steps involve a pre-operative assessment, the surgical procedure, and post-operative rehabilitation.

**Physical Therapy**

• Physical therapy includes targeted exercises to strengthen the core muscles.
• It aims to improve muscle coordination and reduce the gap between the separated muscles.
• The main goal is to enhance core stability and support the abdominal wall.
• The phases typically involve an initial assessment, customized exercise plan, and progress monitoring.

Prevention and Management of Diastasis Recti

Diastasis Recti, a condition where the abdominal muscles separate, can be managed and prevented with lifestyle changes and proactive measures.

Lifestyle Modifications

• Engage in exercises that strengthen the core muscles, such as pelvic tilts and abdominal bracing.
• Avoid heavy lifting or straining during activities that may exacerbate the condition.
• Maintain good posture to reduce intra-abdominal pressure.

Regular Screenings

• Consult a healthcare provider for a proper diagnosis and personalized treatment plan.
• Monitor the progression of the condition through regular check-ups.
• Discuss any concerns or changes in symptoms with your healthcare provider promptly.

Supportive Care

• Use abdominal binders or splints to provide support to the abdominal muscles.
• Seek guidance from a physical therapist for exercises tailored to your condition.
• Consider surgical intervention in severe cases under the guidance of a healthcare professional.

If you’ve been having any symptoms or worries about Diastasis Recti, please reach out to our doctors. They will listen to your concerns, answer your questions and guide you through the next steps.